Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Rick Morris
- Leidėjas: Shamrock Cove Publishing
- Metai: 2008
- Puslapiai: 488
- ISBN-10: 1931088020
- ISBN-13: 9781931088022
- Formatas: 15.3 x 23 x 2.6 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Marathon Countdown is a complete marathon planning, training and racing guide. Every marathon runner has unique goals, fitness levels and running experience. A single generic marathon training program cannot meet the needs of every runner. Readers of Marathon Countdown will learn how to design and build a marathon training program specifically for their goals and experience levels. Marathon countdown includes the basics of marathon training, a week by week training guide, marathon strength training and much more.
- Autorius: Rick Morris
- Leidėjas: Shamrock Cove Publishing
- Metai: 2008
- Puslapiai: 488
- ISBN-10: 1931088020
- ISBN-13: 9781931088022
- Formatas: 15.3 x 23 x 2.6 cm, minkšti viršeliai
- Kalba: Anglų
Marathon Countdown is a complete marathon planning, training and racing guide. Every marathon runner has unique goals, fitness levels and running experience. A single generic marathon training program cannot meet the needs of every runner. Readers of Marathon Countdown will learn how to design and build a marathon training program specifically for their goals and experience levels. Marathon countdown includes the basics of marathon training, a week by week training guide, marathon strength training and much more.
Atsiliepimai