Knygos.lt nariams
20,01 €
-30%
Įprastai
28,59 €
Marathon
Knygos.lt nariams
20,01 €
-30%
Įprastai
28,59 €
- Išsiųsime per 12–18 d.d.
Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performa…
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- Autorius: Jeff Galloway
- Leidėjas: Shelter Publications
- ISBN-10: 093607048X
- ISBN-13: 9780936070483
- Formatas: 18 x 22.6 x 1.8 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Knygos.lt nariams
20,01 €
-30%
Įprastai
28,59 €
Išsiųsime per 12–18 d.d.
- Autorius: Jeff Galloway
- Leidėjas: Shelter Publications
- ISBN-10: 093607048X
- ISBN-13: 9780936070483
- Formatas: 18 x 22.6 x 1.8 cm, minkšti viršeliai
- Kalba: Anglų
Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Atsiliepimai