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Sunlight carries the generous energy that restores health. When the body is in a normal condition, it absorbs the color vibration it may need from the white light of the sun. When there is an imbalance in either the physical or emotional health it is more easily restored using specific luminous colors. Blue is cooling, calming and helps promote restful sleep. Red is energizing but can be irritating when too much is used. Learn the gentle art of color therapy for working with others and to find a greater balance within yourself.