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All of the recipes in the book are also designed to include much less sugar than standard recipes or commercially prepared foods. Thus, the book may be used for weight loss or just by people looking to incorporate healthy eating into their usual diet.

Here is a preview of what you'll learn...

- Common gut problems

- How the fodmap concept helps

- What fodmaps are

- Low fodmap recipes

- Managing ibs

- Correct application of fodmap

- And much more!

Some people with food sensitivities such as celiac disease and irritable bowel syndrome might be able to find some relief as well although they should consult with their doctor before embarking on this or any other eating plan.