Love Life Sober (el. knyga) (skaityta knyga) | Christy Osborne | knygos.lt

Aprašymas

A 40-day, alcohol-free journey to reset drinking habits, reconnect with yourself, and strengthen your relationship with Jesus from a certified sobriety coach with you-can-do-it positivity.

Double certified coach Christy Osborne brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol's effect on the body in a highly approachable and valuable resource. With this guided 40-day reset, readers can experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections, and a restored sense of well-being.

Christy tells relatable and transparent anecdotes from her own journey into sobriety and experiences with the women she coaches. Prompting readers to examine cultural and personal assumptions about drinking, Love Life Sober encourages readers to lean into their relationship with Christ as they move toward true joy and fulfillment. Each brief chapter addresses practical issues like:

• Managing cravings
• Identifying triggers
• Escaping the willpower trap
• Navigating social events
• Cultivating meaningful connections

Every day concludes with a Tiny New Action step to make it easy to apply principles right away. This resource is a no-fail plan, giving readers a chance to reset their journey with alcohol with grace and encouragement. Life Life Sober helps women live authentically and walk hand-in-hand with Jesus towards a brighter and healthier future.