The Little Book of Japanese Self-Care (el. knyga) (skaityta knyga) | knygos.lt

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Dip into this beautiful little book to discover self-care rituals inspired by the philosophies and traditions of Japan

- Simple, soothing self-care tips to help you relax and feel your best
- Be inspired by ikigai,forest bathing,wabi-sabi, kintsugi and more
- The perfect thoughtful gift for yourself or loved ones

Finding purpose with ikigai, harmony in the tea ceremony, stillness with forest bathing, and awe in the fleeting beauty of a cherry blossom, Japanese culture is revered across the world for its mindful approach to life, and its philosophies that place well-being at their core.

Delve into this beautiful book to discover this well-being wisdom for yourself. Filled with simple self-care rituals inspired by Japanese traditions and practices - from ikigai and wab-sabi to kintsugi and zen meditation - the tips in these pages will help you find happiness, harmony and gratitude in your everyday life.

Self-care helps us flourish, and these soothing and restorative rituals will bring balance to your mind, body and soul.