- Išsiųsime per 10–14 d.d.
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- Autorius: Cristina Popa
- Leidėjas: C Project
- ISBN-10: 940366777X
- ISBN-13: 9789403667775
- Formatas: 15.2 x 22.9 x 1.1 cm, kieti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Atsiliepimai
Aprašymas
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.
EXTRA 15 % nuolaida su kodu: ENG15
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Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Cristina Popa
- Leidėjas: C Project
- ISBN-10: 940366777X
- ISBN-13: 9789403667775
- Formatas: 15.2 x 22.9 x 1.1 cm, kieti viršeliai
- Kalba: Anglų Anglų
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.
Atsiliepimai