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Every new step begins with awareness. Awareness that we need to change precedes our knowledge of how to bring it about. The key thing is to be consciousof the need to take that first step..The purpose of this book is to show how some straightforward life coaching and mentoring techniques have enabled hundreds of people to break through the restrictive precincts of a mental ill-healthdiagnosis. In turn this has permitted individuals and groups to progress towards independent living based on their own choices, goals, hopes and aspirations.