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This guidebook will teach you how to create a healthy kitchen environment that will ultimately improve your eating habits. Included in the guidebook are realistic tips and information regarding grocery store shopping, nutrition, food safety and storage and meal preparation in order to help you save money and waste less. If you are a new cook, trying to simplify your grocery store shopping and meal preparation, new families, overwhelmed with complex nutrition advice, or sick of wasting so much food at home, this book is for you.