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Health organizations and other influencers like to talk about what we shouldn't eat--salt, sugar, and fat are on the list. But what we can eat? Readers will enjoy this shift in perspective as they learn the tasty, healthy foods they should be eating, including vegetables, dairy, and even cocoa! With full-color photographs and easy-to-follow recipes, readers will devour information about the health properties of carrots, the inventive ways to use yogurt, and even the determination needed to bake bread. Fact boxes offer more tasty tidbits of information, while colorful photographs complement the main text.