Knygos.lt nariams
15,81 €
-30%
Įprastai
22,59 €
Kettlebells for 50+
Knygos.lt nariams
15,81 €
-30%
Įprastai
22,59 €
- Išsiųsime per 12–18 d.d.
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength - Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to p…
/images/books/11412336/9781612430461.jpg)
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- ISBN-10: 1612430465
- ISBN-13: 9781612430461
- Formatas: 18.8 x 23.1 x 1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Knygos.lt nariams
15,81 €
-30%
Įprastai
22,59 €
Išsiųsime per 12–18 d.d.
- Autorius: Karl Knopf
- Leidėjas: Ulysses Press
- ISBN-10: 1612430465
- ISBN-13: 9781612430461
- Formatas: 18.8 x 23.1 x 1 cm, minkšti viršeliai
- Kalba: Anglų
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Atsiliepimai