Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Chester Guth
- Leidėjas: Tomas Edwards
- ISBN-10: 1990268617
- ISBN-13: 9781990268618
- Formatas: 12.7 x 20.3 x 0.6 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
- Workout principles
- Using the russian kettlebell to get in shape
- The kettlebell and cross fit training
- Kettlebell wod exercises
- Cross training
- High intensity interval training
- Making your metabolism work for you
- How weight loss happens
- Low carb diet
- The paleo diet
- Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
- Autorius: Chester Guth
- Leidėjas: Tomas Edwards
- ISBN-10: 1990268617
- ISBN-13: 9781990268618
- Formatas: 12.7 x 20.3 x 0.6 cm, minkšti viršeliai
- Kalba: Anglų
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
- Workout principles
- Using the russian kettlebell to get in shape
- The kettlebell and cross fit training
- Kettlebell wod exercises
- Cross training
- High intensity interval training
- Making your metabolism work for you
- How weight loss happens
- Low carb diet
- The paleo diet
- Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
Atsiliepimai