Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Allen Mathis
- Leidėjas: Tomas Edwards
- ISBN-10: 1990268633
- ISBN-13: 9781990268632
- Formatas: 12.7 x 20.3 x 0.7 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Some of the exercises include:
- Multiple types of kettlebell swings
- Kettlebell deadlifts
- Kettlebell snatch
- Multiple styles of kettlebell rows
- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
- And many many more!
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
- Autorius: Allen Mathis
- Leidėjas: Tomas Edwards
- ISBN-10: 1990268633
- ISBN-13: 9781990268632
- Formatas: 12.7 x 20.3 x 0.7 cm, minkšti viršeliai
- Kalba: Anglų
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Some of the exercises include:
- Multiple types of kettlebell swings
- Kettlebell deadlifts
- Kettlebell snatch
- Multiple styles of kettlebell rows
- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
- And many many more!
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
Atsiliepimai