Ketogenic Diet (el. knyga) (skaityta knyga) | Fanton Publishers | knygos.lt

Aprašymas

You are about to discover how to blast away fat to achieve your dream weight, body shape and body fat composition!

The Ketogenic diet works; that's without doubt, as it is scientifically proven.

But do you know that studies show that more than 90% of dieters quit when they find it inconvenient to diet! And one of the reasons quitters give is the fact that preparing recipes takes too much time!

Any recipe that takes more than 30 minutes to prepare is a deal breaker for many dieters.

If you've recently committed to following the keto diet, you don't want a keto cookbook that requires you to prepare recipes for hours, as you don't want to be among the 90% that quit!

And that's where this book comes in with its collection of over 100 Keto diet recipes, which you can prepare within 20 minutes, guaranteed to get you into ketosis, which will ultimately help you to:

• Lose weight by suppressing your appetite, boosting your mood, reducing fat storage and burning more fat especially around the belly
• Manage and reverse diabetes by stabilizing blood sugar
• Fight Alzheimer's and other neurodegenerative diseases
• Reduce the risk of cancer
• Reduce epileptic seizures
• Lower blood pressure
• Fight metabolic syndrome
• Improve your cholesterol levels
• Balance your hormones as a woman
• Protect your brain functionality
• Reduce acne
• And much more!

With the many recipes in this book, you can literally follow the diet over a 3-6 month period or more without getting bored!

Here is a summary of what you will learn in this book:

• Why you get fat
• How the Ketogenic diet comes in to help
• How the Ketogenic diet works
• How to get into ketosis
• How to ensure you are in healthy ketosis
• Over 100 delicious Ketogenic diet recipes that you can prepare in as little as 20 minutes
• And much, much, more!

If you want to follow the keto diet effortlessly, you want recipes that you can prepare fast. And this book offers just that with its over 100 recipes.