Ketogenic Diet (el. knyga) (skaityta knyga) | Lynda Wright | knygos.lt

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The Ketogenic Diet Cookbook with 27 Amazing Recipes to Make You Feel Good! Keeping your body at an optimum weight can be quite hard to do, especially when the diet we eat consists of unnecessarily high amounts of sugar, carbs (which also turns into sugar) and transfat or better read as hydrogenated fat/oil on product packaging. By embarking on a diet that's high in good fatty acids and low in carbs, you are reducing your body's appetite so you eat lesser. Plus, a low-carb diet can work well at lowering triglycerides in the blood known to increase heart attack risks. This ketogenic diet can help you reduce unnecessary insulin production in the body that comes with a high carb diet and junk food laden with sugar. With this book, you can achieve the weight loss that you desire without having to skip out meals and still getting to enjoy a hefty portion of steak. You'll also be able to identify food sources for a healthy lifestyle. Trust me when I say it won't even feel like you're on a diet plan with these ketogenic weight loss recipes! Here's a quick preview of the Ketogenic recipes you'll get inside: