Keto Your Ass Off (el. knyga) (skaityta knyga) | knygos.lt

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Lose weight and feel good AF: the keto way

Millions of dieters have found long-term weight loss success with the ketogenic diet, but with hundreds of cookbooks and websites out there, where the hell should a keto newbie start? Especially if that person gets bored easily and likes to swear? Fear not, bitches, for the ultimate solution to all your problems is staring you right in the face. Keto Your Ass Off will help you harness the power of the ketogenic diet and turn your body into a badass fat-burning machine. This comprehensive keto cookbook explains damn near everything you need to know about the ketogenic diet, from the no-B.S. science behind ketosis to simple habits that'll help you stick with it for once. Featuring 100+ recipes, tips and tricks, it's required reading for anyone ready to learn more about the life-changing effects of the ketogenic diet. We get it: Diets suck. But that doesn't mean your diet cookbook has to as well.

With a straightforward approach to filling up on low-carb, high-fat meals, Keto Your Ass Off will help you kickstart your keto journey through:

• 100+ Delicious Recipes--Never go hangry again with high-fat recipes for breakfast, lunch, dinner, snacks and dessert, with all the macro information you need to stay on track like a boss.

• The Keto Basics--Learn why the ketogenic diet can help you lose weight, how to reach the blessed state of ketosis and the science behind a low-carb, high-fat diet (spoiler alert: it really works).

• Keto Every Day--Discover easy AF tips and tricks to incorporate into your everyday habits that'll make you glad to kick carbs to the f**king curb.

Feel empowered like a motherf**ker and get ready to Keto Your Ass Off!