Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Kevin Brady
- Leidėjas: Advica Health
- Metai: 2021
- Puslapiai: 194
- ISBN-10: 1777480906
- ISBN-13: 9781777480905
- Formatas: 15.2 x 22.9 x 1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
You don't have to ageContrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
- Autorius: Kevin Brady
- Leidėjas: Advica Health
- Metai: 2021
- Puslapiai: 194
- ISBN-10: 1777480906
- ISBN-13: 9781777480905
- Formatas: 15.2 x 22.9 x 1 cm, minkšti viršeliai
- Kalba: Anglų
Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Atsiliepimai