Intermittent Fasting Cookbook (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

If you're...

✓ trying out every weight loss trick you know - but nothing seems to work

✓ interested in cooking healthy meals - but lack the cooking experience to invent them yourself

✓ ready to transform your body while still allowing yourself desserts...

...then this is THE perfect book for you!

In this book, you'll learn how to practice Intermittent Fasting. It's not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF include:

✓ rapid weight loss

✓ higher energy levels

✓ lower risk of many chronic diseases

✓ living longer

However, it's very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key.

But what if you don't have much cooking experience? Don't worry, this recipe book has got you covered!

The Intermittent Fasting Cookbook is your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you won't mess things up even if you're a beginner; and if you're an advanced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices.

• Dozens and dozens of recipes, classified into breakfast, lunch, dinner, and other helpful categories
• Recipes for low-carb bread and desserts which won't undo the effects of fasting
• Recipes for mouth-watering salads and shakes because you just can't have too many vegetables!
• Healthy meals made from ingredients that are available at your grocery store - no outrageously exotic and expensive ingredients!
• And much, much more!

Are you ready for a successful body transformation and a healthier, more balanced life?