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Discover the amazing health benefits of intermittent fasting Are you interested in intermittent fasting but don't know where to start? Are you confused by the variety of intermittent fasting plans that exist? Are you unsure which plan might be right for you? Intermittent Fasting has the answers to all of those questions, and more. The book offers a brief but comprehensive introduction to intermittent fasting in general, as well as more detailed information about four popular intermittent fasting plans: the 5:2 Method, the Eat/Stop/Eat Method, the Leangains Protocol, and the Warrior Diet. The author discusses:

• The amazing health benefits of intermittent fasting
• The challenges you will face
• The characteristics of each intermittent fasting plan
• How to decide which intermittent fasting method is right for you

The best part of Intermittent Fasting, however, is that it makes starting an intermittent fasting plan simple for anyone. For each method, the author has included a 14-day meal plan, complete with a grocery shopping list and recipes. One of the most challenging elements of changing one's eating pattern is to find new and appropriate foods to make and eat. With this work already completed, Intermittent Fasting makes sticking to a new plan easier than ever. If you've been hesitating to try intermittent fasting, don't wait any longer. This book will get you started on the road to success.