Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Cristie Jameslake
- Leidėjas: Cristina Dovan
- ISBN-10: 6722153711
- ISBN-13: 9786722153712
- Formatas: 15.2 x 22.9 x 0.7 cm, minkšti viršeliai
- Kalba: Anglų
I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find yourself, love yourself! (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
This stunning journal also contains coloring pages with positive affirmations, designed to make you relax while you write down your daily confessions.
You can use a journal to record inspirational quotes or for self-exploration.
- Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
- Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
- Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
- Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
- Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
- Autorius: Cristie Jameslake
- Leidėjas: Cristina Dovan
- ISBN-10: 6722153711
- ISBN-13: 9786722153712
- Formatas: 15.2 x 22.9 x 0.7 cm, minkšti viršeliai
- Kalba: Anglų
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
This stunning journal also contains coloring pages with positive affirmations, designed to make you relax while you write down your daily confessions.
You can use a journal to record inspirational quotes or for self-exploration.
- Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
- Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
- Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
- Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
- Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
Atsiliepimai