I Forgot to Put My Mask on First - A Journey to Wellness and Renewal in Midlife (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Midlife isn't a crisis-it's your chance for a personal renewal and renaissance.

I Forgot to Put My Mask on First is a powerful wake-up call for women in midlife who have spent years caring for everyone and everything else while running on empty, and an important reminder that self and soul-care isn't selfish-it's essential.

Drawing from her own experience through divorce, an empty nest, and personal rediscovery, Dr. Arlonda Stevens shares key lessons learned on her journey to renewal and wellness. She also introduces the RAVE Framework (Radical Reflection, Authentic Awareness, Bold Vision, Embrace & Execute), which she used and will also help you to pause, reflect and reset.

Through personal stories, actionable insights, and the reflection exercises, you'll learn to:

• Release guilt and embrace self-care without apology
• Prioritize your well-being, not as a luxury, but as a necessity
• Create a vision for your next chapter rooted in purpose, peace, and joy
• Take intentional action to reconnect with your authentic self and the aligned vision for this next season of your life

Isn't it time you put your mask on first and experience "greater in your later"?