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The pandemic has left many children feeling fearful, uncertain and dysregulated. Research shows through the practice of self-affirmation theory, children can create a self-identify that is rooted in positivity and a sense of control. When this happens, children are more likely to adapt and handle stressful and challenging situations. Decreasing stress also supports a strong immune system, necessary for fighting off illness. This book may assist children in protecting their emotional and physical health. The book is beautifully illustrated in fun and engaging scenes, that create a visually appealing experience for even the youngest reader.