Knygos.lt nariams
Knygos.lt nariams
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- Autorius: Thich Nhat Hanh
- Leidėjas: Parallax Press
- Metai: 2026
- Puslapiai: 128
- ISBN-10: 196717556X
- ISBN-13: 9781967175567
- Kalba: Anglų
Atsiliepimai
Aprašymas
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
- Autorius: Thich Nhat Hanh
- Leidėjas: Parallax Press
- Metai: 2026
- Puslapiai: 128
- ISBN-10: 196717556X
- ISBN-13: 9781967175567
- Kalba: Anglų
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Atsiliepimai