10,79 €
14,39 €
-25% su kodu: ENG25
How to Sit
10,79 € 
- Išsiųsime per 10–14 d.d.
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is per…
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- Autorius: Thich Nhat Hanh
- Leidėjas: Parallax Press
- Puslapiai: 117
- ISBN-10: 1937006581
- ISBN-13: 9781937006587
- Formatas: 9.9 x 15 x 1 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -25 % nuolaida šiai knygai su kodu: ENG25
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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.EXTRA 25 % nuolaida su kodu: ENG25
10,79 €
14,39 €
Išsiųsime per 10–14 d.d.
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- Autorius: Thich Nhat Hanh
- Leidėjas: Parallax Press
- Puslapiai: 117
- ISBN-10: 1937006581
- ISBN-13: 9781937006587
- Formatas: 9.9 x 15 x 1 cm, minkšti viršeliai
- Kalba: Anglų Anglų
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
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