Knygos.lt nariams
26,45 €
-30%
Įprastai
37,79 €
How to Run a Personal Record
Knygos.lt nariams
26,45 €
-30%
Įprastai
37,79 €
- Išsiųsime per 12–18 d.d.
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one…
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- Autorius: Dave Kuehls
- Leidėjas: Penguin Publishing Group
- ISBN-10: 0399534784
- ISBN-13: 9780399534782
- Formatas: 17.7 x 23.3 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Knygos.lt nariams
26,45 €
-30%
Įprastai
37,79 €
Išsiųsime per 12–18 d.d.
- Autorius: Dave Kuehls
- Leidėjas: Penguin Publishing Group
- ISBN-10: 0399534784
- ISBN-13: 9780399534782
- Formatas: 17.7 x 23.3 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Atsiliepimai