Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Martin Katahn
- Leidėjas: W. W. Norton & Company
- ISBN-10: 0393315223
- ISBN-13: 9780393315226
- Formatas: 13.1 x 17.9 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
- Autorius: Martin Katahn
- Leidėjas: W. W. Norton & Company
- ISBN-10: 0393315223
- ISBN-13: 9780393315226
- Formatas: 13.1 x 17.9 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
Atsiliepimai