Knygos.lt nariams
32,05 €
-30%
Įprastai
45,79 €
How to Beat Your Fears and Worries
Knygos.lt nariams
32,05 €
-30%
Įprastai
45,79 €
- Išsiųsime per 12–18 d.d.
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
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- Autorius: Helen Kennerley
- Leidėjas: Robinson Non-Fiction
- ISBN-10: 1849013993
- ISBN-13: 9781849013994
- Formatas: 10.8 x 17.8 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
Knygos.lt nariams
32,05 €
-30%
Įprastai
45,79 €
Išsiųsime per 12–18 d.d.
- Autorius: Helen Kennerley
- Leidėjas: Robinson Non-Fiction
- ISBN-10: 1849013993
- ISBN-13: 9781849013994
- Formatas: 10.8 x 17.8 x 1.2 cm, minkšti viršeliai
- Kalba: Anglų
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
Atsiliepimai