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Is there a person in your life who is energetic, healthy, youthful, stress-free, and happy ALL THE TIME? What's their secret? How do they defy aging? What are they doing differently?The HOW DOES HE DO IT? books shed light on Narc Narcisse's journey. Volume 1 was about nutrition and his eating habits. Here in volume 2, he shares with us: - More of his personal story, "Who The Hell is Narc Narcisse? [Part II]"- Sedentary lifestyle dangers vs. Physically active lifestyle benefits- Detailed "Full Body" & "Bigger Booty" workout routines- A minimalist approach to skin care, which helped him defeat acne- Ways to boost collagen and fight off premature wrinklesBy the end of this book, you will be ready to make any necessary changes you may need to improve your overall health, energy, fitness, skin, and overall physical appearance. Live Healthier, Stay Youthful, Be Happy!