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Is there a person in your life who is energetic, healthy, youthful, stress-free, and happy ALL THE TIME? What's their secret? How do they defy aging? What are they doing differently?The HOW DOES HE DO IT? books shed light on Narc Narcisse's journey. Here in volume 1, he shares with us: -His personal story, "Who The Hell is Narc Narcisse? [Part I]"-His detailed meal plan, with his do's and don'ts.-Advice on how to eat healthier without crash dieting.-The difference between losing weight and decreasing body fat %.-His overall philosophy on being the healthiest version of yourself.By the end of this book, you will be ready to make any necessary nutritional changes you may need to improve your overall health, energy, and physical appearance. Live Healthier, Stay Youthful, Be Happy!