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"A ship is safe in the harbor - but that is not what it is designed to do"Things will happen in life that sometimes takes us all by surprise.How do you deal with them will either EMPOWER or DIS EMPOWER you!I, Fiona Seigneur, went through the trauma of a challenging separation and immigrating back to my birth place as a single mum with my two sons in 2009, which would catapult me on a journey of toil, tears, heartbreaks, and heart wrenching moments."Every adversity, every heartaches carries within it the seeds of an equivalent or Greater benefits."This is MY STORY, MY JOURNEY in the book HONOR YOUR WELL BEING to sharewith you my experience how to overcome early depression through natural remedies, learning from interviews with various people and learning from wonderful international and world class coaches and mentors to develop the Mindset from Depression to joy.