High Protein, High Fibre Soups (el. knyga) (skaityta knyga) | knygos.lt

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Over 100 soups from a qualified nutritionist to help you stay full and energised the whole week long.

Soups are the ultimate in quick and convenient nourishment – but they are also the perfect format to support digestion, satiety and sustained energy. Packed with protein, fibre and a variety of wholefood ingredients to support gut health - these recipes will help you achieve your health goals with minimal effort. Whether you're looking to meal prep for the week, refuel after a workout, or simply enjoy a nourishing dinner, these soups are easy to make, endlessly customisable, and deeply satisfying.

Chapters include: 
Bold Broths - Clear soups packed with protein, from bone broths to miso marvels.
Beans & Legumes - Hearty lentils, chickpeas, and beans that bring fibre and flavour.
Pasta, Noodles, Rice & Grains - Soups featuring quinoa, barley, farro, and other fibre-rich grains.
Poultry, Meat, Vegetables, Fish & Seafood - Covering the whole range of lean proteins from chicken, beef, turkey, and tofu.
Fruit Soups - Refreshing, flavoursome and fun
Accompaniments & Toppers - Ways to boost your soups with macro and micronutrients. 

With full nutritional breakdowns and tips to 'build your own bowl' you'll find everything you need to support a healthy lifestyle.