Healthy Weight Loss in the New Year (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Losing weight is probably the most popular goal or New Year's' resolution people make between December and January. While weight loss makes sense not just from an aesthetic perspective, but a health one as well, most diets and New Years' Resolutions based around dieting will fail. Many don't last until February. By March only about 30% are still working toward their goal. Why is that?Because most New Year resolutions involving weight loss (diets) are so restrictive that cravings eventually take over. Once they fall of the wagon, they just give up. It doesn't have to be that way. This book will help you lose weight sensibly and safely in the New Year, but it does take a different approach than most other weight loss techniques. It will talk about throwing conventional diets out the window and finding a healthier way to lose weight and keep it off ... for good this time.What do you have to lose by trying this method (besides weight that is)?