Healthy in One (el. knyga) (skaityta knyga) | Meg Robinson | knygos.lt

Aprašymas

Craveable high-protein, low-calorie meals - all in one pot, pan or roasting tin.

Healthy in One is packed with filling and delicious mealtime favourites you'll love. From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: this incredible food is made using only one pan, pot or tray, making it easier than ever to get your fix of fakeaways and comfort foods while still meeting your fitness and health goals.

Fitness Trainer Meg Robinson (@fitfoodiefeed) knows how to create tasty and balanced dishes, and she has worked out the all the macros and calorie counts so you don't have to.

* Alternative methods for air fryers and slow cookers
* Nutritional breakdowns and food-tracking barcodes for each recipe
* Under 15 minutes, under 30 minutes and under 45 minute recipes
* Speedy light bites, breakfasts, snacks, sides and sweets
* Prep-able and batch-friendly methods