Healthy Eating (el. knyga) (skaityta knyga) | Timothy Moore | knygos.lt

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We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Today only, get this bestseller for a special price. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn...

• Why What You Eat Is Important To Good Health
• Understanding Nutrients
• Knowing Your Calories
• Metabolic Rate
• Calories And Exercise
• Should You Buy This? (How To Read Food Labels)
• Keeping A Food Journal
• Guide To Keeping A Proper Weight
• Hygiene In The Kitchen
• How To Maintain And Achieve Your Health Goals
• And basically everything you need to know to start eating healthy today.