38,92 €
45,79 €
-15% su kodu: ENG15
Healthier
Healthier
38,92 €
45,79 €
  • Išsiųsime per 10–14 d.d.
From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time. In a culture obsessed with "wellness," what does it mean to truly be well? Liz Moody, a veteran health journalist who has been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives. And through her interviews with top scientists, clini…
38.92 2025-09-14 23:59:00
  • Autorius: Liz Moody
  • Leidėjas:
  • ISBN-10: 0063333716
  • ISBN-13: 9780063333710
  • Formatas: 16 x 23.4 x 3.3 cm, kieti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

Healthier (el. knyga) (skaityta knyga) | Liz Moody | knygos.lt

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From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time.

In a culture obsessed with "wellness," what does it mean to truly be well? Liz Moody, a veteran health journalist who has been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives. And through her interviews with top scientists, clinicians, and thinkers for her hit podcast, Healthier Together, she's discovered that sometimes it only takes a little bit of effort to make our lives a lot better.

In Healthier, Moody shares the go-to strategies of world class experts and provides simple, practical steps to improve your life in myriad ways. From gut health to personal finance, sleep to relationships, mental clarity to movement--Healthier offers 150 science-backed strategies for enhancing total wellbeing. Healthier is a new kind of wellness book--one that empowers readers to craft their best life based on the habits they want to form, the problems they want to solve, and the qualities they want to take to the next level. With a variety of tips that span the spectrum of health, and Liz's friendly voice serving as a supportive guide, this timeless resource offers a trusted roadmap to becoming healthier and happier.

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EXTRA 15 % nuolaida su kodu: ENG15

38,92 €
45,79 €
Išsiųsime per 10–14 d.d.

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From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time.

In a culture obsessed with "wellness," what does it mean to truly be well? Liz Moody, a veteran health journalist who has been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives. And through her interviews with top scientists, clinicians, and thinkers for her hit podcast, Healthier Together, she's discovered that sometimes it only takes a little bit of effort to make our lives a lot better.

In Healthier, Moody shares the go-to strategies of world class experts and provides simple, practical steps to improve your life in myriad ways. From gut health to personal finance, sleep to relationships, mental clarity to movement--Healthier offers 150 science-backed strategies for enhancing total wellbeing. Healthier is a new kind of wellness book--one that empowers readers to craft their best life based on the habits they want to form, the problems they want to solve, and the qualities they want to take to the next level. With a variety of tips that span the spectrum of health, and Liz's friendly voice serving as a supportive guide, this timeless resource offers a trusted roadmap to becoming healthier and happier.

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