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A few solid, memorable pieces of advice recieved early in childhood often make more difference to our health than any number of interventions we take later in life. This book focuses on the importance of eating, drinking, breathing, and sleeping to maintain proper health, and facilitates conversations around these four pillars of good health without being overly prescriptive. It also focuses on regular play as an important fifth component of maintaining and growing the listener's health. Written in verse by Christopher Henningsen and brought to life by Alican T's dynamic illustrations, this book can help dragons of all ages reconnect with the source of wellbeing.