Knygos.lt nariams
23,96 €
-15%
Įprastai
28,19 €
Healing with Nature
Knygos.lt nariams
23,96 €
-15%
Įprastai
28,19 €
- Išsiųsime per 12–18 d.d.
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways…
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- Autorius: Rochelle Calvert
- Leidėjas: New World Library
- ISBN-10: 1608687368
- ISBN-13: 9781608687367
- Formatas: 15 x 22.6 x 2.3 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Reconnect with Your Body and Nature to Heal from TraumaAs psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Knygos.lt nariams
23,96 €
-15%
Įprastai
28,19 €
Išsiųsime per 12–18 d.d.
- Autorius: Rochelle Calvert
- Leidėjas: New World Library
- ISBN-10: 1608687368
- ISBN-13: 9781608687367
- Formatas: 15 x 22.6 x 2.3 cm, minkšti viršeliai
- Kalba: Anglų
Reconnect with Your Body and Nature to Heal from Trauma
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Atsiliepimai