Healing What Hurts (el. knyga) (skaityta knyga) | Nathaniel Frank | knygos.lt

Aprašymas

In this comprehensive book, Nathaniel Frank, Ph.D., an award-winning author, historian, and journalist offers an accessible book that examines chronic pain and why many humans are stuck, and how educating yourself on the science of pain is the key to getting unstuck. He chronicles the history of pain, the curious way pain works in the brain and body, misconceptions about pain, how pain differs across nations and cultures, and most importantly the recent scientific studies in pain science and new developments in pain recovery. He explains why chronic pain is driven by a dysregulated nervous system, not just physical injury, making it treatable through neuroplasticity, the brain's ability to change and heal. Once readers understand how pain works, the role emotions play, and the latest in pain recovery strategies, they'll see there is a way out of the pain cycle to break free from suffering, restore joy, and reclaim their lives.