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Healing Smoothies 1 is filled with recipes which teach you how to make fruit, green and vegan smoothies for weight loss, acne, eczema, allergies, arthritis, diabetes, high blood pressure and urinary tract infections (UTIs). Healing Smoothies 1 also contains recipes of healthy smoothies for managing menopause, chronic pain, depression and stress. Healing Smoothies 1 also covers the nutrients in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients regardless of whether you are making fruit smoothies, green smoothies or vegan smoothies.