Healing from an Emotionally Absent Mother (el. knyga) (skaityta knyga) | knygos.lt

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Distant, emotionally neglectful parenting creates wounds that follow their children well into adulthood: Why wasn't I ever good enough? Do I need to hide parts of myself to be lovable?

If you're searching for a way to heal your self-esteem, learn to provide yourself with the love you didn't get as a child, and let go of the pain caused by insufficient mothering, The Emotionally Absent Mother Workbook can help. Psychotherapist Jasmin Lee Cori distills the lessons from her groundbreaking book The Emotionally Absent Mother into accessible and practical key takeaways and more than 70 new exercises designed to guide healing.

• Heal insecure attachments
• Reclaim the pieces of yourself you changed or hid for Mother's sake
• Reparent your young self with good mother messages and gentle self-talk
• Learn how to ask for support and accept the love others in your life give you
• Avoid repeating the pattern with your own children

Personal inventories, quizzes, journaling prompts, small-group discussion questions, and other exercises help you identify the needs that went unmet during childhood so you can begin healing.