Knygos.lt nariams
23,93 €
-30%
Įprastai
34,19 €
Happy at Last
Knygos.lt nariams
23,93 €
-30%
Įprastai
34,19 €
- Išsiųsime per 12–18 d.d.
From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the…
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- Autorius: Richard O'Connor
- Leidėjas: St. Martin's Griffin
- ISBN-10: 0312369077
- ISBN-13: 9780312369071
- Formatas: 14 x 21.3 x 2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy!
Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding: - The core skills that we need to feel fulfilled in today's world - Strategies for increasing happiness - Techniques for keeping sadness and stress at bay. Richard O'Connor makes it possible to be, finally, Happy At Last!
Knygos.lt nariams
23,93 €
-30%
Įprastai
34,19 €
Išsiųsime per 12–18 d.d.
- Autorius: Richard O'Connor
- Leidėjas: St. Martin's Griffin
- ISBN-10: 0312369077
- ISBN-13: 9780312369071
- Formatas: 14 x 21.3 x 2 cm, minkšti viršeliai
- Kalba: Anglų
From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy!
Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding: - The core skills that we need to feel fulfilled in today's world - Strategies for increasing happiness - Techniques for keeping sadness and stress at bay. Richard O'Connor makes it possible to be, finally, Happy At Last!
Atsiliepimai