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Over 50 images to color for fun and enhance mental agility. Coloring helps lower stress and anxiety in adults and this book provides images along with motivational words from an expert. This 56-page adult coloring book has a mix of challenging geometric images, floral, and inspirational messages that you can spend hours coloring.

Every day you can choose to wake up and be happy, according to author Ieda Jónasdóttir Herman, an Icelandic-born life explorer who inspired many through her vitality, positive attitude, and endless energy. She was known as Viking Amma - the Viking Grandmother. Her optimism and happiness were her secrets to joyful living. These inspirational thoughts and motivational ideas were her foundation for a happy life that she recorded to share with others.