Half Marathon Training (el. knyga) (skaityta knyga) | Amy Newton | knygos.lt

Aprašymas

This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner, diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes space to record the following:

• Race Details - Write Race Training for, Date of the Race, Date Registration Due, Entry Fee, Date to Start Training, Training & Race Goals.
• Sample 12 Week Training Schedule - Gives you an example of what your training schedule could look like.
• Personal Training Schedule - Write your own Personal Training Schedule to fit your own training needs.
• Daily Running Pages - 12 Weeks (3 months) of Daily Running pages. Write date and day until the race.
• Today's Goals - Record your Goals for the day including Distance, Speed & Other.
• The Run - Prompts for writing Route, Weather Conditions, Start Time, End Time, Total Time, Total Distance and Average Pace.
• Notes & Thoughts - Blank lined notes and personal thoughts for writing any other info you will want to write such as asthma condition, tracking soreness, favorite inspirational quote, results, etc.
• Reflection Notes - Space to look back and reflect on what worked, anything you need to stop doing or do less of, what you think you need to do more of next time, what you worry about, did you get better or see improvements, etc.

Simple & easy to use. Makes a great gift for that special runner in your life who love to train for a half marathon. Logs & notebooks are a convenient way to keep all your important information all in one place. Buy & get your copy now! Running design. Size is 6x9 inches (easy to take with you), 76 pages, white paper, black ink, soft matte finish cover, paperback.