Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Colleen E Carney
- Leidėjas: ReadHowYouWant
- Metai: 2021
- Puslapiai: 296
- ISBN-10: 036938802X
- ISBN-13: 9780369388025
- Formatas: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
- Autorius: Colleen E Carney
- Leidėjas: ReadHowYouWant
- Metai: 2021
- Puslapiai: 296
- ISBN-10: 036938802X
- ISBN-13: 9780369388025
- Formatas: 15.6 x 23.4 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Atsiliepimai