Going Beyond Anxiety (el. knyga) (skaityta knyga) | Judson Brewer | knygos.lt

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The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish

When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage your responsibilities. These days, the non-stop stream of destabilizing current events and ongoing uncertainty can make us feel that this low-level, yet pervasive sense of heightened vigilance is normal. But, as renowned psychiatrist and neuroscientist Judson Brewer reveals, a life of chronic unease does not need to be the new baseline for being alive in this moment. Based on his groundbreaking research as well as his clinical work, the program Dr. Brewer outlines in this book will help you:

• Rewire your brain in the moment to stop looping worries and overthinking
• Navigate everyday “doomscrolling” triggers
• Create sustainable mental habits to live with more resilience, happiness, and joy
• Use adversity as fuel for renewed purpose and meaning