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Moving your body is important for so many reasons. It helps you build strength and endurance, and it can give you the satisfaction of learning a new skill or making friends as part of a team. Readers discover these and other benefits of being active in this fun and fact-filled exploration of movement. Colorful photographs of relatable kids enjoying physical activities are paired with text that supports a deeper understanding of physical education and health. Young readers will be inspired to get active with each turn of the page!