Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Sheela Nambiar
- Leidėjas: Rupa Publications
- ISBN-10: 8129137550
- ISBN-13: 9788129137555
- Formatas: 12.9 x 19.8 x 1.7 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
- Autorius: Sheela Nambiar
- Leidėjas: Rupa Publications
- ISBN-10: 8129137550
- ISBN-13: 9788129137555
- Formatas: 12.9 x 19.8 x 1.7 cm, minkšti viršeliai
- Kalba: Anglų
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
Atsiliepimai