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This book is a courageous account, that you cannot help but resonate with, because it reveals a very human condition, suffering. It gives you hope that trauma is not an end point, positive change is possible. Loanne developed a unique way of working through her journey, using poetry. Her poems reflect different stages from the depths of trauma and adversity to healing. Using her hall mark humour to deliver difficult messages; Loanne has tied her journey through poetry, with self-help information to provide a useful and practical resource that is heroically relatable. Michelle Doorbar Therapist.