Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Leidėjas: Weight A Bit
- ISBN-10: 1681455366
- ISBN-13: 9781681455365
- Formatas: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Kalba: Anglų
Food Journal 2015 (el. knyga) (skaityta knyga) | knygos.lt
Atsiliepimai
Aprašymas
Don't trust mental calculations of carbs and calories because pretty soon, you'll forget which numbers refer to the foods you eat anyway. Write down notes of what you ate, when you ate them and how much you ate. If you're not familiar with the numbers, ask from who prepared the food or search online then write them. This is a much more effective way of watching what you eat.
- Leidėjas: Weight A Bit
- ISBN-10: 1681455366
- ISBN-13: 9781681455365
- Formatas: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
- Kalba: Anglų
Don't trust mental calculations of carbs and calories because pretty soon, you'll forget which numbers refer to the foods you eat anyway. Write down notes of what you ate, when you ate them and how much you ate. If you're not familiar with the numbers, ask from who prepared the food or search online then write them. This is a much more effective way of watching what you eat.
Atsiliepimai