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Exercise Benefits is the first of five books by health and fitness expert Cathy Wilson, which clearly defines all necessary factors in getting healthy. Cathy speaks in a language everyone can understand and relate to. Exercise Benefits is a book created specifically for beginners that not only shows you what you can do to get motivated to impove your fitness, but she gives you the knowledge and "know-how" to make healthier choices. It's not about being told what to do but rather understanding why you need to take care of yourself. With lots of tips and tricks, and simple strategies to reach your goals and beyond, I'm sure you'll agree this incredibly fit single mother of six definitely knows her stuff!